Culinary
Nutrition
CULINARY NUTRITION WORKSHOPS
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Food can be confusing. Nutrition is a fundamental element of overall wellness and I'm passionate about educating you or your peers about it!
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Learn about the principles of healthy eating
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Understand which nutritious foods to eat backed by research for their healthy and healing properties
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Improve your overall health and wellness (digestive, immune, mental)
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Learn how to realistically incorporate these foods in different lifestyles
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Receive recipes and tips
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Presentation includes PowerPoint presentation, electronic handouts, PDF recipe booklet
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Want to host a culinary nutrition workshop? Offering workshops for:
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- CORPORATE WELLNESS
- PRIVATE EVENTS
- COMMUNITY EVENTS
- WELLNESS RETREATS
- WOMEN AND YOUTH CENTRES
TOPICS INCLUDE:
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5 Secrets to Happy Hormones for Weight Loss
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5 Steps to Healthy Kids (and Parents) Snacking Success
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Stress-Busting Superfoods
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Best Brain-Power Breakfasts to Fuel Your Day
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The Virtual Grocery Store Tour
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Immunity Boosting Tonics & Elixirs
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Foods to Fight Inflammation
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Best Foods to Eat for [insert season] Seasonal Wellness
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Dealing With the "Quarantine-15"? How to Turn That Around.
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LOCATION:
Servicing the following GTA areas - Toronto, Scarborough, North York, Etobicoke, Pickering, Ajax, Whitby, Oshawa, Markham, Stoufville, Richmond Hill, Thornhill, Vaughan, Mississauga, Brampton.
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COST:
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$80 (for non-profit organizations)
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$150 (all other groups)
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DURATION:
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Workshops are 90 minutes (1.5 hours).
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EQUIPMENT:
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Please advise if the facility has a projector screen (if there is to be a PowerPoint presentation).
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